Make The Cut — 10 Ways To Shave 100 Calories A Day

If the mere idea of trying to lose weight fills you with dread, think of this number: 100.
If you cut just 100 calories from your daily diet, you’ll lose roughly 10 pounds in a year–without a big effort on your part. An added bonus: The small changes you make will likely be easy to stick with over time, which will help you lose even more weight.
So how do you cut 100 calories?

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Here are 10 ideas:

– Order your favorite coffee drink with fat-free milk and sugar-free syrup.

– Enjoy slow-churned, reduced-calorie ice cream instead of regular ice cream.

– Have a diet soda instead of a regular one.

– Skip the cheese on your burger, or order small fries instead large.

– Split a single dessert with others.

– Munch on raw veggies with salsa instead of eating chips.

– Get your chocolate fix with a fun-sized candy bar instead of a full-sized one.

– Make an open-faced sandwich with just one slice of bread instead of two.

– Cook with a cooking spray instead of butter or margarine.

– Don’t clean your plate at each meal—leave a few bites.

– Sounds pretty doable, don’t you think?

Sources: Academy of Nutrition and Dietetics; American Diabetes Association; American Institute for Cancer Research

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