Recipe yields 4 servings.

This snack is simple to make, satisfying, and oh-so-tasty! Serves up 11 grams of protein, 2 grams of fiber, and 190 calories.

For Roll-Up:

4 whole-wheat tortillas (6½ inch)
4 red leaf lettuce leaves, rinsed
and dried
4 oz low-sodium deli roast beef

For spread:

1 Tbsp light mayonnaise
1 tsp lime juice (about ½ fresh lime)
½ tsp hot sauce

Preparation:

1. Combine ingredients for the spread. Mix well.
2. Spread about 1 teaspoon of spread on each tortilla.
3. Top each tortilla with one lettuce leaf and 1 ounce roast
beef (about two slices).
4. Fold sides in, and roll.

Serve with a side of your favorite salsa!

Source: nih.gov/